If you’re in your 20s or 30s and thought acne was just a teenage rite of passage, we get it—you probably thought those days were behind you. But if you’ve found yourself facing breakouts in adulthood, you’re not alone. Adult acne is more common than you might think.

It’s frustrating when your skin doesn’t follow the timeline you expected. But whether you're a teen or an adult, acne is normal, and understanding what’s happening beneath the surface can help you manage it better. 

Let’s break down why acne happens at different stages of life and how to deal with it.

Teen Acne

For most teenagers, acne is part of puberty. During puberty, your body experiences a surge of hormones, mainly androgens like testosterone and progesterone. These hormones trigger oil glands in your skin to pump out more oil, which can clog pores and lead to breakouts.

Teen acne usually appears on the forehead, nose, and cheeks, which are oilier areas of the face. And let’s be honest—while acne is common, it doesn’t make it any easier for teens already navigating the ups and downs of growing up. It can affect confidence, especially when you're dealing with self-esteem issues at the same time.

The good news is that acne in teens tends to calm down as they age and their hormone levels stabilise.

Adult Acne

Now, let’s talk about those who thought acne was behind us. If you’ve hit your 20s or 30s and acne is back—or never really went away—it can feel like a cruel joke.

In adults, especially women, hormones fluctuate in different ways. Stress, pregnancy, menstruation, or even changes in birth control can trigger acne flare-ups.

Instead of the typical forehead or cheek acne, adult acne tends to show up around the chin, jawline, or mouth area. It’s often more profound and painful and can stick around for longer. 

Plus, if you had acne as a teen, there’s a chance genetics could play a part in adult breakouts, too.

It doesn’t matter how old you are—acne can affect your self-esteem. For teens, it can feel like the pressure is on to look perfect, especially with social media and peer comparisons. For adults, it can be frustrating to still deal with acne years after you thought it was behind you.

The truth is that acne is common at any age. 34% of UK adults have dealt with acne at some point, and 11.5% are still experiencing it. It’s nothing to be ashamed of, but it can be discouraging if you’re unsure how to manage it.

How to Tackle Acne at Any Age

Whether you’re battling teenage breakouts or adult acne, there are steps you can take to keep your skin clear and calm. Here’s how to manage it and get your confidence back.

1. Cleanse Gently, But Effectively
   Start with a good cleanser that will remove excess oil and impurities without drying out your skin. The Miracle Waters Face Wash is perfect for this—it cleanses and purifies without stripping moisture, so your skin feels refreshed and balanced.
   
   
2. Detox for Deep Clean Pores
   Your skin needs a little extra attention every now and then. The Ultimate Detox Face Mask helps absorb excess oil, clear out impurities, and exfoliate gently to smooth and brighten your complexion.
   
   
3. Hydrate, Don’t Dry Out
   Even if your skin is oily, don’t skip moisturiser. The Clearing Face Cream hydrates and helps regulate oil production while calming inflammation and improving the overall look of your skin.
   
   
4. Calm Irritated Skin
   Acne can be irritating, both physically and emotionally. The Antioxidant Face Gel is your go-to for calming stressed-out skin. It’s lightweight but packed with skin-repairing ingredients that reduce redness and promote a clearer, healthier complexion.
   
   
5. Refresh & Protect On-the-Go
   The Antibacterial Facial Spritz keeps your skin clear and fresh throughout the day. It cleanses away dirt and pollution while also soothing skin and boosting hydration.

No matter what age you are, acne can be frustrating. But here’s the thing: it’s completely normal, and there’s no shame in having it. Whether you’re dealing with teenage breakouts or adult acne, the key is to focus on what you can control—your skincare routine.

At Frank’s Remedies, we’ve got your back with natural, effective products designed to tackle acne at any stage of life. With patience and the right products, clearer, healthier skin is totally within reach.

Explore the full range of products here and start managing your skin today!